The most Earth Friendly Sustainable Eco-Friendly Diet for the Planet is Vegan! Read more.

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Contact Melissa Brey, NCCPT CPT, A.S. Culinary Arts and Nutrition. Call: 949-256-0962. Email me.
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Contact Melissa Brey, NCCPT CPT, A.S. Culinary Arts and Nutrition. Call: 949-256-0962. Email me.
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March 10, 2010

Chuck Rudolph, R.D. Bodybuilding/Fitness
Figure Competition Prep Diet

$899

For nearly a decade, Chuck has been helping hundreds of individuals acheive their dream bodies. Being a Registered Dietitian and Trainer to professional athletes, Chuck provides invaluable knowledge and expertise to customize and tailor a diet program to suit any individual. Whether you struggle with plateaus or have simply been unable to acheive the results you're after on your own, or with other programs, Chuck can help you get there. Chuck is considered the "Diet Guru" among competitive athletes and is an expert in giving you what works!! If you follow his customized program tailored specifically for YOU, you'll get the body of your dreams. Read more about Chuck Rudolf, R.D. "The Diet Guru".

  • COMPLETE Contest Diet/Nutritional Program
  • Covers ALL nutrition and supplement information through day of contest (Unlimited phone contact last 2 weeks prior to show)
  • Initial Phone Consult
  • UNLIMITED e-mails for the ENTIRE Contest prep phase (14 weeks - initial BF% pending)
  • Meal plan for “cutting phase” — What time to eat, what and how much to eat and when to take supplements
  • Final week prep for contest — water depletion, carb load, muscle preservation, etc.
  • Workout and cardio program design (if needed) or recommendations to current program for Cut phase
  • Photograph comparison and bi-weekly updates — (if applicable, some customers may not have a camera that can accommodate this)
  • All material will be e-mailed directly to you
The Most Eco-Friendly Diet for the Planet is Vegan!

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