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Melissa Brey, NCCPT CPT, A.S. Culinary Arts and Nutrition. Call: 949-256-0962. Email me.
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March 10, 2010
If you are brand new to the Vegan lifestyle I suggest getting the book Being Vegan by Joanne Stepaniak
Practically every question and scenario is addressed and answered about what it truly means to be a Vegan. It's a very enlightening read.
Peta offers a free Vegan Starter Kit via mail or for downloading online.
If you'd like to find a great place where Vegans into Bodybuilding, Fitness and other sports hang out go to the Vegan Bodybuilding Forum. You'll usually find me hanging around in there a lot!